Warming up is essential for preparing the body and mind. We work on flexibility and stretching the whole body. The more limber you are, the more capable you are of capoeira’s delicate acrobatics.

OUR CLASS SCHEDULE:

Capoeira Basics Beginner's & Up (M-carneiro, T-Omi, W- Maluco, Th - Ariranha)
Monday - Thursday 6:30 - 7:30pm

Music
Monday - Thursday 7:30 - 8:00pm
Friday (Mestre)
7:00 - 7:30pm

Capoeira Sequences
(T-Prof. Omi and Th-Ariranha)
Tuesdays and Thursdays
8:00 - 9:30pm
6 months experience and up

Intermediate Capoeira (Mestre)
Mondays and Wednesdays
8:00 - 9:30pm
2 years, Dark green cord and up

Roda (Mestre)
Fridays 7:00 - 9:00pm

Saturdays (Elastico)
4:00 - 5:30pm
All levels class. Beginners welcome

Monthly Roda (Mestre)
Last Sunday of every month
2:00 - 5:00pm
Our routine is far from ordinary. The repetion of 10 basic moves give each capoeirista a solid base from which to build their game.
During this part of class, we work with partners to combine the base elements of capoeira. Each of the 5 sequences is comprised of an attack and an escape. Working one-on-one is the best way to prepare for a roda.
During this part of class, we work with partners to combine the base elements of capoeira. Each of the 5 sequences is comprised of an attack and an escape. Working one-on-one is the best way to prepare for a roda.
A Roda is not complete without music. Capoeiristas must know how to play instruments and sing traditional songs to participate fully in the experience. We learn to play the berimbau, pandeiro, atabaque, agogo bell, and reco-reco.
Every class completes with a Roda. Each student uses what they have learned to play the game. The Roda involves every capoeirista in the room, whether they are singing or playing the game.
KIDS CLASSES:
Friday:
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM
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Other Locations:
TRIBECA:
Borough Manhattan Community College (199 Chambers St.)
Wednesdays - Adults Classes
Lead by Profesor Omi (omibaby@gmail.com)
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When you come to your first class you should bring clothing that allows for a full range of motion, you should also be prepared to be barefoot and you should expect to get a great workout.